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Tuesday 15th August

76 miles to Hamilton I visited Niagara falls again. The only way to see these falls, whirl pools, and cliff sides is by cycling. there is a great route. First the parkway with limited (no lorries) vehicle access, and a low speed limit, takes you alongside the Niagara river. The U.S.A. and the city of Buffalo is on the other side. Then there is a cycle /walkway which takes you across small river tributary bridges, and along ramp- ways on the river, giving views of the falls, spray, and eddies. Then you get  the falls themselves which are stunning. On the Canadian side I think the tourism has been well managed. Certainly the crowds must have come a different route from me.      After visiting again  I carried on the cycle path to come out at Lake Ontatio. Continued on the waterways trail to Hamilton. This area has a micro climate, which makes it good for  fruit and vine growing. Lots of stalls, plus larger outlets selling, peaches, apricots, plums, t...
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Statistics

Miles. Washington state   With Keith   544 Washington state   On own        570 Idaho                                            72 Montana                                     857 North Dakota                             475 Minnesota                          ...
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Thursday the 17th nd Friday 18th In Toronto

No cycling So no cycling so some thoughts on Canada instead. 1. They have a Canadian coffee shop/takeaway chain called Tim Hortons. When I first went into one I thought I was going into a family style dinner. Wrong it is more like a Macdonalds. However, apparently everything about it is Canadian The egg and bacon on an English muffin plus a cup of coffee costs less than 5 Canadian dollars.       On the menu board they give the calorie count of the products. The muffin (as above) has 300 calories apparently I as an average female need 2000 calories a day!  2. The local treat here is a pecan pie. These little pastry tarts have a gooey caramel filling with pecan nuts on the top (no custard of any kind). They are very good  - not sure how many calories. But then maybe I cycle more a day than the average female! 3. I feel very much more at home here than in the USA they even have the Queens head on the bank notes. 4. In the USA senior discount...
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